Key Factors Which You Need to Keep in Mind While Following an IBS Diet

An IBS Diet is followed by an individual who is suffering from an Irritable Bowel Syndrome. The patients who have IBS suffer from constipation and diarrhea. The diet helps them to get rid of such irritable bowel conditions.

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By following the IBS Diet, you can get rid of the uncomfortable disease of IBS. If you are suffering from an Irritable Bowel Syndrome, you need to keep in mind the following factors.

High-fiber Diet

If you are suffering from constipation, you need to include a lot of fibrous food in your diet to make sure that the bowel movement is smooth. An average adult should consume around twenty to thirty five grams of fiber every day. It is observed that a normal adult usually consumes around five to fourteen grams of fibrous food which is not sufficient for smooth bowel movement. You should include food items which are rich in fiber like vegetables, fruits and whole grains. In case you are suffering from bloating due to extra fiber intake, you should stick to fruits and vegetables only.

Low-Fiber Diet

In case of some individuals, extra fiber intake can cause frequent gas problems and diarrhea. If you are facing such a problem, you should not include fibrous food items in your diet. It is better to consume food items like carrots, berries and oatmeal apples. You can also opt for the food items which have soluble fibers like nuts, cabbage, broccoli and whole grains.

Gluten-Free Diet

In food items like pasta and bread, a protein called gluten is present. The individuals who cannot tolerate this protein suffer from intestinal damage if gluten is consumed. You can get rid of rye, barley and wheat from your diet and check if your bowel conditions improve. In case you love to consume pasta, you can opt for the gluten-free varieties of pasta.

Low-Fat Diet

It is well-known that food items which are rich in fat content lead to obesity. The high fat content food can be harmful for individuals who are suffering from Irritable Bowel Syndrome. The fatty food items do not contain much fiber and can lead to severe constipation. The individuals who have mixed IBS suffer from a mixture of constipation and diarrhea. By opting for a low-fat diet, you can ensure smooth bowel movement.

Low FODMAP Diet

The intestines of many individuals find it difficult to digest a type of carbohydrate called FODMAP. The FODMAP carbohydrates absorb a lot of water in the bowel and the patients who are suffering from IBS experience diarrhea, bloating and gas problems. If you can limit the intake or restrict the consumption of FODMAO foods, then you can enjoy a smooth bowel movement.

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