How can IBS Diet Help You to Get Rid of Irritable Bowel Syndrome

Following an IBS diet is one of the many methods which can be used to get rid of an Irritable Bowel Syndrome. This syndrome can be defined as the discomfort of the belly which is caused due to a troublesome bowel habit. The bowel syndrome can be quite irritable because it includes symptoms like diarrhea, bloating, constipation, stomach pain, cramping and mucus in the stool. You can take up many measures, apart from following a specific diet to get rid of this troublesome syndrome.

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High-Fiber Diet

By consuming fiber, you can add bulk to your stool which helps in the movement. The normal adult intake of fiber should be around twenty to thirty grams per day but usually people only consume five to fifteen grams of fiber. Because of the low intake of fibrous food, there is a problem in the movement of bowel. If you are suffering from IBS, your diet should contain a lot of fibrous food to facilitate the bowel movement. You should include foods such as vegetables and fruits. In case of bloating due to increased fiber intake, you should stick to consuming soluble fiber which is present in fruits. By following an IBS diet, you can surely get rid of the troublesome bowel movement.

Low-Fiber Diet

Some people can find that the symptoms of IBS are increasing due to a high fiber intake. You should not eliminate the fiber component from your diet completely. You should shift to soluble fibers which are present in fruits.

Gluten-Free Diet

Gluten is found in abundance in grain products. The individuals who are intolerant to gluten cannot digest it and their intestines can get damaged. You can exclude wheat, rye and barley from your diet and check whether you get rid of the gastrointestinal problems. If you love to eat pasta and bread then you can opt for the gluten-free versions which are available in the market.

Elimination Diet

The elimination diet includes the exclusion of insoluble fiber, coffee, nuts and chocolate. You can follow this diet to check if your bowel movement improves.

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