There is no difference between a healthy diet and IBS diet. A healthy diet means nutritious food items that keep your body healthy. The IBS dies means the same thing. In that, you just need to keep some food items away for your better health. If you are suffering from this problem, you must know what we are talking about. Most IBS patients suffer from acute symptoms after they consume a certain food. To help them find and ban these foods, we have jotted down a list. Check the list below and choose your food accordingly.
Insoluble Fiber
Fiber is one of the most important elements in every diet. They add bulk to food items such as whole grains, fruits, vegetables etc. Before doing laser hair removal, you should know there are two types of fibers you can get from regular food. One is soluble and the other one is insoluble. It is the insoluble fiber that makes people suffering from IBS miserable. So, keep your eyes on the soluble fibers and eat foods like barley, oatmeal, legumes, berries, root veggies etc.
Gluten
If we are talking about whole grains, the insoluble fibers are not the only culprit. There’s another one known as gluten. Whole grains, like wheat, rye, and barley, contain gluten. Many people suffering from IBS are gluten intolerant. However, every IBS patient is different than the other. Talk to your physician to understand whether you are gluten intolerant.
Dairy
There are two reasons why you should consider twice before consuming dairy. The first one is fat. It can cause trouble for people suffering from IBS. The other problem is lactose intolerance. Many people suffering from IBS also suffer from this problem. If you are lactose intolerant, there are several dairy alternatives available in the market. Before cutting dairy off, talk to your doctor, and ask for calcium supplements.
Fried Food
You already know that fat can create problems for IBS sufferers. So, there’s no surprise that fried foods will be like poison for them. Plus, deep frying changes the character of the food item. Deep frying makes it difficult for people to digest the food item. So, choose better cooking alternatives like grilling and baking instead of deep-frying.
With a little moderation of our diet, you can make a lot of difference. You just need to know about the food items that you need to avoid, and it will solve more than half of your problems. Talk to your doctor and build a proper diet chart to stay healthy and happy.
